Psychological Skills Training for Strongman: Unleashing the Power Within. Strongman competitions require athletes to possess…

The Gold Medal Profile for Sport Psychology The Gold Medal Profile for Sport Psychology (GMP-SP)…

Benefits of Meditation Meditation has become an increasingly popular practice among athletes over the past…

Sport Psychology Research Sport psychology is an ever-evolving field, and there have been several recent…

What motivates athletes? Motivation is a fundamental component of sports performance, and sport psychology applies…

How Sport Psychology Helps Athletes Sport psychology is a specialized field that applies the principles…

Coup Contrecoup Brain Injury Brain injuries are prevalent in athletes, and they can occur due…

Dropping an Anchor In Acceptance and Commitment Therapy (ACT), dropping an anchor means using a…

Develop an Alter Ego The alter ego approach in sport psychology is a technique used…

Comparing yourself to other athletes I will provide a detailed explanation of the social comparison…

This course is perfect for athletes, parents, coaches or practitioners to help them learn and…

Concentration in Sport The different types of concentration used in sport psychology encompass a variety…

The Brain and Sport The human brain is an incredibly complex organ, composed of several…

Flow State Being in the zone, sometimes referred to as flow state in sports psychology,…

Overtraining Syndrome Overtraining Syndrome: Understanding the Effects of Functional Overreaching (FOR), Nonfunctional Overreaching (NFOR), and…

The Supercompensation Principle The Supercompensation Principle is a concept that has been gaining traction in…

Goal Setting in Sport Goal setting can be used to help athletes achieve success in…

Sports Psychology Interventions: Enhancing the Performance of Athletes Sport Psychology Interventions In recent years, sport psychology…

Managing Swimming Anxiety. Sport psychology can be a valuable tool in helping swimmers with anxiety….

What is sport psychology? Sport psychology is a type of mental health practice that applies…

Self-Talk in sport Self-talk has become an increasingly important tool used in the application of…

Pre-Event Planning There are many aspects of sport that athletes have simply no control over….

Act in sport Acceptance and Commitment (ACT) in Sport Creating a rich, full and meaningful…

Online Sport Psychology Course This course is ideal if you are a coache, parent or…

Self-Help book with a twist. Humorous, serious and includes acceptance and commitment therapy.  Sleepwalk –…

Athletes are human beings not robots Atheltes are human beings just like the rest of…

Mindfulness Training Bruce Lee Athletes that can focus on the task in hand and be…

Psychological well-being (Ryff, 1995) Psychological well-being was initially derived from several psychological perspectives including developmental,…