Mindfulness Training Bruce Lee Athletes that can focus on the task in hand and be in the present moment, can perform to the best of their ability. ACT offers several tools to help you develop your focus. These are ‘the focus circles’ and ‘the 3R’s’, to help you stay in the present moment more often. […]
Sport psychologist based in stockport, greater Manchester. Helping support athletes as their sport psychologist offering sport psychology support.
The sport lifeline (ACT) The Sport Lifeline (enhancing performance for sport) The sport lifeline looks at producing a value based performance in sport and choosing the correct path. The two paths are either 1) the value driven path or 2) the avoidance driven path. I’ve simplified it into seven steps: Step 1: Define your values
Acceptance and Commitment (ACT) in Sport – By Stephen Renwick. Creating a rich, full and meaningful life (while accepting the pain that goes with it) Quote by Russ Harris In this brief article I will be offering an outline of Acceptance and Commitment Therapy (ACT) for sport and how it can help to improve psychological