Sports Performance

Sport psychologist based in stockport, greater Manchester. Helping support athletes as their sport psychologist offering sport psychology support.

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Flow State

Flow State Being in the zone, sometimes referred to as flow state in sports psychology, is a state of extreme concentration and focus in which all outside factors appear to be blocked out and a person’s performance is heightened. It is believed that athletes are more creative and productive in this mental state, allowing them

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Sports Psychology Interventions: Enhancing the Performance of Athletes Sport Psychology Interventions

Sports Psychology Interventions: Enhancing the Performance of Athletes Sport Psychology Interventions In recent years, sport psychology interventions have become increasingly popular amongst athletes, with the aim of improving performance in a range of different sports. This review aims to discuss the evidence for the use of various sport psychology interventions and to provide an overview of

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Self-Talk in sport

Self-Talk in sport Self-talk has become an increasingly important tool used in the application of sport psychology, as it is a mechanism for athletes to psychologically prepare for competition or performance. Self-talk, which is defined as any speech (either internal or vocalized) used by athletes to influence their behavior, emotions, and cognition has been demonstrated

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Act in sport

Act in sport Acceptance and Commitment (ACT) in Sport Creating a rich, full and meaningful life  (while accepting the pain that goes with it)  Quote by Russ Harris    In this brief article I will be offering an outline of Acceptance and Commitment Therapy (ACT) for sport and how it can help to improve psychological skills.

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