Psychology of Injury

Overtraining Syndrome

Overtraining Syndrome Overtraining Syndrome: Understanding the Effects of Functional Overreaching (FOR), Nonfunctional Overreaching (NFOR), and Overtraining Syndrome (OTS). Overtraining syndrome (OTS) is a physical and psychological condition caused by excessive training, typically in the form of intense exercise. OTS may be a result of both functional overreaching (FOR) and nonfunctional overreaching (NFOR). This article will

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